long term effects of keto diet
[2] [3]Macros: Calories 510, Net carbs 50g, Fat 19g, Protein 31gHow to reduce the carbs: Don’t eat the bread and limit the dressing. Napa Almond Chicken Salad SandwichThis crunchy high-protein sandwich is incredibly filling, thanks to the almonds, chicken, diced celery, tomatoes, and emerald greens. With a few tweaks, you’ll have a healthy keto lunch in no time! Macros: Calories 550, Net carbs 55g, Fat 25g, Protein 24gHow to reduce the carbs: Remove the sourdough bread, red grapes, and some of the dressing. Panera Keto Breakfast OptionsBacon, Scrambled Egg & Cheese on CiabattaBacon, eggs, and cheese are a perfect breakfast combination. For this Panera order, simply skip the
artisan ciabatta bread (save it for a
higher carb day in the week if you’re planning it)—and you’re good to go. Macros: Calories 450, Net carbs 39, Fat 21g, Protein 25gHow to reduce the carbs: Remove the bread and enjoy the rest.
Your blood won’t clot without vitamin K, so a deficiency does increase the risk that a small wound might cause unstoppable bleeding. [32]Fortunately, vitamin K deficiency is rare because the body only needs minor amounts to maintain blood clotting. Vitamin K ToxicityNatural forms of vitamin K have no discovered symptoms of toxicity, so scientists haven’t established an upper intake level for vitamin K. More studies are needed. A synthetic form of vitamin K (menadione or vitamin K3) could have adverse effects when taken in large amounts. [33]Broccoli looks like little green trees plucked from a vibrant green forest. Some people love broccoli, some don’t, and some are indifferent. No matter what camp you fall into, there’s a consensus that broccoli is a nutritious and keto-friendly veggie that deserves a place on your dinner plate. So, what are the health benefits of broccoli? Let’s discuss the reasons to eat more broccoli on keto!Broccoli Nutrition BasicsSteaming broccoli improves its health benefitsBroccoli (Brassica oleracea) is a low-calorie cruciferous vegetable high in fiber, vitamin C and K, potassium, and more. Broccoli is related to other veggies in the cruciferous family, such as Brussels sprouts and cabbage. You can enjoy broccoli cooked or raw.