what to eat on the keto diet
After all, the ketogenic diet is filled with foods like eggs, bacon, and steak, right? While that might be true for most, the ketogenic diet is also filled with foods like avocados, broccoli, chia seeds, and almonds! Macronutrient IntakeWith any diet, it is imperative to eat the correct nutrients (both macronutrients and micronutrients) that the body needs to be healthy! Let’s break down the three key macronutrients that make up the standard diet and how they fit
into a vegan keto diet. FatAround 65-75% of
your total daily calories should be coming from fat. Luckily, there are plenty of healthy, plant-based sources of fats! One common misconception is that the keto diet is all bacon and butter, but that is simply not true! You can definitely follow a ketogenic diet without animal-based sources of fat like meats, cheese, butter, or heavy cream. Avocados are a tremendous source of both healthy fats and fiber. Olive oil, avocado oil, and coconut/MCT oil are three nutritious sources of fats that are both vegan and keto-friendly. You can also add coconut meat, coconut butter/yogurt, nuts, seeds, nut and seed butters, and cashew “cheese.
