what does oat fiber do in baking
Verdict: For long-term fat loss, follow a clean keto diet
. ConvenienceClean keto meals preppedSome people opt for keto-friendly convenience foods because it simplifies their lives while helping them meet their weight loss goals. They prefer dieting without meal prep. Dirty keto can sometimes be helpful if you want to stick to a keto diet despite a busy schedule, while you’re traveling, or during situations where you can’t access natural low-carb foods. But if you’re choosing dirty keto for the sole purpose of skipping meal prep and saving time, know that there are lots of clean keto meals that don’t require elaborate meal prep. Verdict: Dirty keto is best only
for when you’re running short on time, such as hectic days and emergencies. CostIt’s true that eating healthily can sometimes cost more because a lot of nutrient-dense foods are expensive, for example, grass-fed beef and cage-free organic eggs. This is why some people try to save money by buying cheaper packaged food. However, in the long term, processed foods may lead to health problems like allergies, obesity, cancer, and heart disease. While this kind of food can be cheap upfront, its negative effects have bigger costs down the road due to hospitalization and medical treatments. Verdict: A clean keto diet saves you money by protecting your health.