best foods for keto diet
More research is needed on collagen supplements and on collagen-rich foods to determine how much supplements and foods actually increase the collagen in your
body. Some research shows supplementing collagen peptides can benefit arthritis, skin elasticity, and muscle mass . Keto dieters supplement with collagen to enhance overall health and wellness. Collagen peptides are available in powder form, and they’re easy to mix into soups, smoothies, and baked goods. Try making homemade keto Jell-O or keto gummies!You can do keto in one of two ways: Meet your macronutrients OR hit these macros while
getting them mostly from whole foods. Both approaches lead to weight loss, but when it comes to maintaining good health, feeling your best, and keeping the weight off after losing it—food quality matters. This is where the clean keto diet comes in. This guide covers the clean keto diet, its benefits, and tips on making it easy as possible for you. The Benefits of Clean KetoThe clean keto diet limits carbs to 20-50 grams daily so that the body can reach a metabolic state of ketosis. Unless a person follows a high-protein version of keto, protein is kept moderate while fats are always high (about 55-60% of your total calories).  On top of these macros, clean keto emphasizes the consumption of whole foods or minimally processed foods.