peanut butter connection
EPIC Provisions Oven Baked Pork Rinds: Don’t sleep on these crispy “chips,” especially come game day! To kick them up a notch, complement them with a keto-friendly condiment (or two) and you’ll have a sure-fire winner. Dang Foods Peanut Butter Bar: Packed with 15 grams of fat and nine grams of protein, this just might be your new go-to pre-workout or addition to your meal-prepped lunch. From peanut butter and mint chocolate to almond vanilla and lemon matcha, there’s a flavor for everyone. Plus, because they’re all made of only plant-based ingredients, they’re vegan and vegetarian-friendly. Eating Evolved Keto Cups: Who says you can’t have
dessert on keto? When your sweet tooth kicks in, this treat will do the trick. Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the table thanks to this
frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld. And with other flavors like cake batter, caramel créme, cookies ‘n cream, it’s equal parts indulgent and nutritious. Birch Benders Keto Toaster Waffles: Your favorite childhood breakfast staple just got a keto makeover.
Unlike other animals, including dogs and cats, humans can’t make their own vitamin C, so we have to obtain it from our diet [1]. Vitamin C doesn’t just help you fight off the common cold; it can enhance wound healing, aid in the creation of neurotransmitters, and more! Low levels of vitamin C have been linked to increased infection and impaired immunity [2]. Vitamin C counteracts free radicals—unstable molecules that can damage your cells. Research suggests supplementing vitamin C could be advantageous for neurological conditions likeParkinson’s disease and Alzheimer’s disease[3]. Your body uses this important vitamin for maintaining healthy blood vessels, bones, and skin. It’s even being looked at in high doses as an adjunct cancer therapy [4]. Best Keto Food Sources of Vitamin CVitamin C is found mostly in plant foods like parsley andcauliflower, as well as liver and organ meats, all of which are good choices on a keto diet. However, some of the best sources of vitamin C aren’t keto-friendly, such as mangos, oranges, and pineapples. Some people believe that being in ketosis reduces your need for vitamin C. Still, research is needed in this area to reach a clear conclusion about vitamin C requirements on a ketogenic diet. The United States daily value (DV) is 60mg of vitamin C.