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The general rule is that synthetic materials are prohibited, and natural substances are
diet-good-for-active-lifestyle.php">allowed, with a few exceptions. One impressive study followed families eating a 100% organic diet and revealed a significant reduction in their exposure to four classes of pesticides by an average of 60% over six days. [1]Nonorganic crops are sprayed with pesticides during growthNo GMOsGenetically modified foods (GMOs) have been approved for human consumption for quite a few decades now, but they aren’t allowed in organic products. An organic farmer can’t plant GMO seeds, and an organic cow can’t eat GMO corn or alfalfa. An organic sauce producer can’t use GMO ingredients. GMO doesn’t refer to natural plant crossbreeding; rather, it refers to the man-made process where manufacturers engineer an organism’s genetic material in a laboratory to eliminate or introduce specific qualities. Crops like corn and canola for oil have been genetically engineered to be more resistant to pests and herbicides. [2]While advocates preach about GMO safety, critics have raised questions and concerns about their long-term negative impact on public health, the environment, property rights, food safety, and crop contamination. No Artificial PreservativesCertified organic food also can’t include artificial flavors, colors, or preservatives, so the food is cleaner, and many argue it’s also healthier. 40 synthetic substances are an exception to this and are allowed in organic packaged foods. [3] In comparison, thousands of chemicals can be added to conventional packaged foods, including artificial colors, flavors, and preservatives that have been linked to health issues.
One clinical study found that reducing carbohydrate consumption may improve blood glucose regulation, without increasing the risk of ketonemia (abnormal blood ketone levels). [8] Research has shown that the ketogenic diet can be tremendously helpful in improving type 2 diabetes, as well as improving insulin sensitivity. Because of this, it might prove beneficial for individuals suffering from gestational diabetes. [9] [10]Final ThoughtsIf you have been diagnosed with gestational diabetes, consider talking to your doctor about following a low-carbohydrate or ketogenic diet. Reducing carb intake may help regulate blood glucose levels and improve symptoms of GDM. If you are following a plant-based diet, it can be tough to limit carbs.