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Solution Three: Caprese salad topped with olive oil. keto friendly restaurantketo friendly restaurantketo friendly restaurantA word of caution regarding pizza–restaurant cauliflower crust pizzas are usually not keto-friendly as they are made with a mixture of wheat flour and cauliflower flower. Scenario Three: You’re at happy hour and friends for drinks and small plates. Option One: You celebrate your new keto lifestyle with brut sparkling wine and oysters. Option Two: You relax with a glass of Cabernet Sauvignon and cheese board with nuts and olives. Option Three: You pair a
Pinot Noir or Chardonnay with a steamed artichoke and mayo and butter for dipping. keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Four: You’re grabbing Mexican food for taco Tuesday. Option One: Shrimp, steak, or chicken fajitas with guacamole, shredded cheese, and salsa–ask for lettuce cups or eat as a platter. Option Two: Chile verde platter of pork, green sauce, sour cream, and guacamole–skip the rice, beans, and tortillas!keto friendly restaurantketo friendly restaurantScenario Five: You’re out for
Chinese or Vietnamese food, or for sushi. Option One: Beef and broccoli and egg drop soup instead of a noodle dish. Option Two: Vietnamese Pho (meat, noodle, herb, and vegetable soup)—omit the noodles and ask for extra veggies and herbs–this is a standard option on most menus!Option Three: At sushi, instead of a role with rice, ask for it to be wrapped in cucumber–this, too, is a standard option on most menus!keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Six: You’re out to breakfast or brunch with family and friends.
As a rule of thumb, use supplements only to address deficiencies or prevent them when first starting a keto diet. Taking a supplement can be beneficial in such cases. However, you should also carefully consider the product you’re buying to ensure that it’s free from harmful ingredients. You’ll be better off avoiding vitamins containing titanium dioxide, artificial dyes, and added sugars. We encourage you to follow a varied keto diet that limits processed foods. This will help you get all the vitamins and minerals for your body to thrive. You can get started by checking out Ketogenic. com’s meal plans and keto recipes. Many people who are serious about their health take supplements to ensure they’re getting all the nutrients they need. When you’re on a well-formulated ketogenic diet, you might be wondering about supplements. Are dietary supplements keto-friendly? Are they necessary, or even helpful at all? Well, there are a number of supplements that can be helpful during your keto journey.