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Solution Three: Caprese salad topped with olive oil. keto friendly restaurantketo friendly restaurantketo friendly restaurantA word of caution regarding pizza–restaurant cauliflower crust pizzas are usually not keto-friendly as they are made with a mixture of wheat flour and cauliflower flower. Scenario Three: You’re at happy hour and friends for drinks and small plates. Option One: You celebrate your new keto lifestyle with brut sparkling wine and oysters. Option Two: You relax with a glass of Cabernet Sauvignon and cheese board with nuts and olives. Option Three: You pair a Pinot
Noir or Chardonnay with a steamed artichoke and mayo and butter for dipping. keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Four: You’re grabbing Mexican food for taco Tuesday. Option One: Shrimp, steak, or chicken fajitas with guacamole, shredded cheese, and salsa–ask for lettuce cups or eat as a platter. Option Two: Chile verde platter of pork, green sauce, sour cream, and guacamole–skip the rice, beans, and tortillas!keto friendly restaurantketo friendly restaurantScenario Five: You’re out for Chinese
or Vietnamese food, or for sushi. Option One: Beef and broccoli and egg drop soup instead of a noodle dish. Option Two: Vietnamese Pho (meat, noodle, herb, and vegetable soup)—omit the noodles and ask for extra veggies and herbs–this is a standard option on most menus!Option Three: At sushi, instead of a role with rice, ask for it to be wrapped in cucumber–this, too, is a standard option on most menus!keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Six: You’re out to breakfast or brunch with family and friends.