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[3] [4] [5]Celiac disease involves many bodily systems, but it’s mostly considered an inflammatory condition of the small intestine. Eating these grains damages the cells lining the small intestine (enterocytes) in those with celiac disease leading to weight loss, diarrhea, and nutrient malabsorption. [6]Celiac disease can cause other symptoms like anemia, dermatitis, and neurological problems. The condition is typically diagnosed by intestinal biopsy or blood testing for specific antibodies or genotypes. People with celiac disease should avoid gluten at all times. [7]What Is Non-Celiac Gluten Sensitivity?If someone without a wheat allergy or celiac disease consumes gluten and experiences symptoms like headache, joint pain, and fatigue, they might be diagnosed with non-celiac gluten sensitivity (NCGS). [8]The doctor typically first rules out wheat allergy and celiac disease to diagnose NCGS since the symptoms overlap. People with NCGS report significant symptom improvement when following a gluten-free diet. Gluten and Autoimmune DiseaseGluten in stretchy doughCeliac disease is actually more prevalent in those with other autoimmune conditions. [9] Studies show a gluten-free diet is effective in decreasing symptoms related to several conditions, including autoimmune disease and irritable bowel syndrome. Researchers theorize gluten might cause or worsen autoimmune conditions like type 1 diabetes, rheumatoid arthritis, Hashimoto’s thyroiditis, and Grave’s disease.

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[2] On the other hand, this could be open to interpretation and based on the individual since extenuating circumstances could prove need for even more. how much water should I drink a dayDo you exercise regularly and break a heavy sweat? If so, you may need more water. Do you live in a hot climate and spend time outside? Or do you have a physical job? You guessed it–more water. How Can I Stay Hydrated?Every single cell in your body requires water in order to function properly–including organs, joints, and blood. Most bodily processes are facilitated by water as well. Drinking eight cups of water in a day is associated with positive health outcomes. As mentioned before, depending on your individual health condition you may need to drink a little more. If you are having a hard time drinking plain water, try to add lemon slices for an added refreshing citrus flavor. You can also add cucumber slices, mint leaves, raspberries and other low carb fruits and vegetables to make it even more appetizing. Just remember not to use any sugary additives. Eat the Right FoodsThe ketogenic diet restricts carbohydrates to a minimum.