simply keto diet
The good news? Most restaurants will accommodate you if you ask for the plain, simply seasoned version. Remember to stay away from fried items, BBQ sauces, sugar
filled sauces and dressings as well as any crunchy items. Stick to simple meals where you can easily see what’s on your table. 3. Don’t Drink Your
Carbs. Alcohol is allowed on the ketogenic diet in moderation. A safe bet would be a glass of low-carb wine or vodka on the rocks. Stay away from all the pre-mixed cocktails and drinks Applebee’s offers. Opt for black coffee, unsweetened tea or water instead to make sure you aren’t drinking any sugar, and thus adding up your carbs for the day. What should I order at Applebee’s?There are several low-carb options you can get and not worry about getting kicked out of ketosis. For some, you can eat them as they come but for others, you’ll have to mildly customize to assure they are fully ketogenic.