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Staying keto at Panera is entirely possible as long as you know which foods and beverages to order and how to modify something that’s higher in carbs to fit a keto diet. If you want more options to experiment with, feel free to check their online menu. Take note, however, that some foods—for example, bagels, cinnamon rolls, and parfaits—are totally off-limits. Your mother or grandmother always said, “make sure you eat your veggies, especially those leafy greens!” You’ve always thought salads with colorful veggies, and leafy greens piled high are a keto-friendly healthy choice! So,
what are the best greens for a keto diet? What are the benefits of leafy greens and green veggies, and what are the best ways to include greens in your ketogenic diet?The Best Green Veggies for KetoAssortment of green vegetablesGreen veggies like zucchini, cucumbers, broccoli, Brussel sprouts, cabbage, celery, artichoke, and asparagus are all low in carbohydrates and high in nutrients! Cabbage, Brussel sprouts, asparagus, and broccoli are all beneficial cruciferous veggies that have been proven to have anti-cancer properties, promote satiety, and provide cardiovascular benefits. Cruciferous veggies are an excellent option when you’re following a ketogenic diet because they have plenty of dietary fiber and nutrients to keep you feeling fuller for longer but little carbohydrates to threaten the state of ketosis. A 100-gram serving of cooked Brussel sprouts provides 4. 5 grams of net carbohydrates. [1] A 100-gram serving of raw broccoli has around 4 grams of net carbohydrates. [2] It’s hard to overeat filling veggies like these, particularly when you’re eating them along with some good quality high protein foods like a roast chicken. Broccoli makes a surprisingly appetizing replacement for traditional grain-based pasta or rice. Enjoy these lamb
chops with onions and broccoli or this keto broccoli cheddar cheese soup! Cabbage is also a lovely addition to a stir fry: try these keto stuffed cabbage rolls or this healthy red cabbage ginger sauerkraut.
