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[9] 5. ) Cod Liver OilThe livers of codfish are extracted to make cod liver oil. Many people take a cod liver oil
supplement to increase omega-3 fatty acids. This oil is also brimming
with nutrients like vitamins D and A. [10]One tablespoon of cod liver oil has 2,682 mg of omega-3s. 6. ) HerringHerring is often pickled, cold-smoked, or sold as a pre-cooked, canned snack. This medium-sized fish is a popular breakfast food in some countries. In England, herring is served with eggs and called kippers. Herring also contains vitamins B12 and D and almost 100% of the RDI for selenium. 3.
Retinol is the most prevalent dietary form of vitamin A. Vitamin A2 (3,4-dehydroretinal) is an alternative and less active type of vitamin A present in freshwater fish. Other forms are in the body but absent or rarely found in foods. [1]Benefits of Vitamin AVitamin A is an important vitamin when it comes to maintaining your vision and forming tear fluid. You’d actually go blind without it! Vitamin A is an immune system booster that’s also necessary for cell growth, including hair growth. [2] [3] [4] Vitamin A is vital for fertility and fetal development.