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This is especially true if you’re not tracking your macronutrients and calories. Speaking of calories, whole foods are naturally lower in calories, which helps with weight loss. (Although keep in mind that not all calories are equal and that you should be getting your calories from quality sources. )What Foods Are Considered “Clean”?A clean keto diet includes meats, fish, seafood, poultry, eggs, non-starchy vegetables, non-starchy fruits, nuts, seeds, animal fats (tallow, lard, ghee), and some herbs and spices. For baking, choose almond flour and coconut flour, since these are low in carbs, and other sugar-free ingredients like cocoa powder and stevia. Meats considered clean ketoFinding
snacks that fit a clean keto diet can be challenging since many packaged options are highly processed and contain refined oils and non-keto sweeteners. By checking the ingredients list before buying, you can be sure that you’ll consume only the good stuff. Otherwise, make your own snacks from scratch. If you want a complete keto grocery list, check out this guide. How to Start a Clean Keto Diet PlanThe best way to get started on a clean keto diet is to
know which foods are allowed and should be limited. By now, you already know that clean keto puts focus on real low-carb and high-fat foods.
If you go to the doctor because of hyperglycemia (high blood sugar), you will likely be prescribed a glucose-lowering medication (like metformin). Unfortunately, many of these drugs have side effects that could be worse than the actual condition. Because of that, you might be wondering how to lower blood sugar levels naturally. Luckily, there are a few small changes you can make to your lifestyle to dramatically improve glucose levels. What Is Blood Sugar?The term blood sugar refers to free glucose within the blood. Hyperglycemia refers to high blood sugar levels and hypoglycemia refers to low blood sugar levels. Glucose within the blood can come from meals (carbohydrates are broken down into glucose), or be released from the body. Glucose can be created from glycogen (glycogenolysis), or even other molecules like fats or protein (gluconeogenesis). lower blood sugarHow Is Blood Sugar Regulated?Cells break down glucose to generate ATP (the energy currency system of the body). ATP is used as energy to fuel the processes of the cells. In order for cells to break down glucose, glucose must be able to first enter the cell.