phosphate food keto
However, in the long term, processed foods may lead to health problems like allergies, obesity, cancer, and
heart disease. While
this kind of food can be cheap upfront, its negative effects have bigger costs down the road due to hospitalization and medical treatments. [10]Verdict: A clean keto diet saves you money by protecting your health. Maintaining Ketosis One of the mistakes you can make on keto is going over your carb limit. Unfortunately, this is easy to do when you’re relying on highly processed foods—unless you’re carefully tracking, reading every food label, and checking your ketone levels. Processed meats, yogurt, energy drinks, and pasta sauces are common sources of hidden sugar.
