losing 40 pounds
Coming in at number 20 was the infamous Biggest Loser diet. It ranked . 8 points higher on “Easy to Follow” and 1. 6 points higher in the “Heart Healthy” categories. These rankings come, despite the research showing persistent metabolic adaptations after the Biggest Loser competition–six years later! [21] This study showed that the majority of the weight lost on the show was regained, yet their metabolisms were still suppressed/slowed. Further, while I agree that exercise is extremely important, on the Biggest Loser diet, it’s a “key part” of the success. So, in essence, this diet requires putting people on an unsustainable caloric restriction protocol combined with exercise to induce fast weight loss that is likely to be regained long term while also suppressing your appetite–and it really only
works if you exercise enough to overcome your metabolism slowing down from the caloric restriction (aka Jillian Michaels screaming in your face). According to these experts, this diet/protocol ranks higher than the keto diet. Closing ThoughtsWe’re not certain why the keto diet doesn’t seem to get a fair
shake when it comes accurately assessing and comparing the diet with others. Though often purported to only be beneficial for “quick weight loss,” a well-formulated ketogenic diet is so much more. Unfortunately, these experts missed the mark and the science when properly evaluating the ketogenic diet as well as several other diets involved in this analysis.
Some people believe the more acidic foods and drinks you consume, the harder your body has to work to maintain this balance, but, generally speaking, carbonic acid is a weaker acid. Sparkling waterThe chemical reaction of water and carbon dioxide results in a weaker acid called carbonic acid. Mustard stimulates the same nerve receptors in your mouth as carbonic acid, triggering a prickly, mild burning, or bubbling sensation that could be enjoyable or irritating depending on the person. [2] [3]How Does Carbonated Water Affect Digestion?Carbonated water might improve:Swallowing abilityFeelings of fullnessConstipationCarbonated water might improve swallowing ability in young and older adults. [4] [5] Studies show a combination of carbonation and cold temperature strengthened beneficial effects like stimulating the nerves responsible for swallowing. [6]In a study of 72 people who consistently needed to clear their throats, 63% experienced symptom relief after drinking ice-cold carbonated water.