oats and fiber

oats and fiber

While glucose is a simple sugar, it is still a relatively large molecule, therefore it needs certain transporters in order to allow it to enter a cell. These are known as GLUTs (glucose transporters). [2] Contrary to popular belief, not all cells require insulin in order to transport glucose inside of a cell. Some organs and tissues are insulin-independent, meaning insulin is not required, whereas others are insulin-dependent, meaning they require insulin. [3] GLUT 4 transporters are located on skeletal muscle, adipose tissue, and the heart and do require insulin. In order for glucose to be transported into these cells, insulin must bind to insulin receptors and signal for this process to occur.

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No Synthetic PesticidesGenerally speaking, organic food has little to no pesticides, insecticides, fungicides, and weedkillers because, in order to be certified organic by the United States Department of Agriculture (USDA), farmers can’t spray synthetic chemical pesticides, fertilizers, and other substances. Organic farming is strictly regulated and monitored. Some organic farmers use pesticides derived from natural substances, but these are also strictly monitored and approved for organic production. The general rule is that synthetic materials are prohibited, and natural substances are allowed, with a few exceptions. One impressive study followed families eating a 100% organic diet and revealed a significant reduction in their exposure to four classes of pesticides by an average of 60% over six days. [1]Nonorganic crops are sprayed with pesticides during growthNo GMOsGenetically modified foods (GMOs) have been approved for human consumption for quite a few decades now, but they aren’t allowed in organic products.