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On the other hand, some studies show an increased rate of prostate cancer. [6] The heightened prostate cancer risk wasn’t linked to the other main omega-3 types, DHA and EPA, which actually seem to be protective against prostate cancer. More studies are needed to obtain a clearer conclusion. [7] EPA (eicosapentaenoic acid)Chronic low-level inflammation is a known driver of several diseases. Your body uses EPA or eicosapentaenoic acid to produce signaling molecules that reduce inflammation. [8] [9] You’ve probably heard people talking about fish oil for lowering inflammation and helping with a plethora of ailments. Fish oil is rich in omega-3 fatty acids (EPA and DHA) which might reduce symptoms of depression. Evidence points to EPA being superior to DHA when it comes to depression. [10] [11] DHA and EPA are primarily found in seafood, including algae and fatty fish. Salmon, eel, sturgeon, shrimp, and herring contain some of the highest concentrations of EPA. Grass-fed animal products like meats and dairy contain some EPA.

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In addition to various diseases, the ketogenic diet may also help with weight loss. Studies looking at individuals with diabetes have shown the ketogenic diet is effective in reducing weight, improving blood glucose levels, and improving triglyceride levels. [1] [2] [3]Start Keto TodayNow that the keto diet has been fully explained, you might want to give it a shot. For a complete in-depth guide of everything you need to know about starting keto, check out our article Keto For Beginners. It explains just about every topic you could possibly want more information on when it comes to the keto diet. If you have found this article, chances are you are looking at purchasing keto diet pills.