low carb food for camping

low carb food for camping

Is zucchini keto? Let’s go over it!What Is Zucchini? Is It The Same As Squash?All zucchini are squash, but not all squash are zucchini. In fact, zucchini is actually a summer squash. What might surprise you is that zucchini is actually not a vegetable. Similar to tomatoes, peppers, peas, and eggplant, most people incorrectly classify zucchini as a veggie. However, zucchini is actually a fruit since it grows from the flowering part of its plant and has seeds. Zucchini Nutrition InformationA 100g serving of zucchini (about half a medium zucchini) has 21 calories, 2. 7g of protein, 0. 4g of fat, 3. 11g of carbohydrates, 1. 1g of fiber, and 2. 1g net carbs.

monk fruit effect on insulin

Around 1 ounce (28g) or 10-12 macadamia nut kernels (unsalted, dry roasted) provides: [1]204 calories21. 6g of fat1. 13mg of sodium3. 8g of carbohydrates2. 3g of fiber1. 2g of sugar2.