macro and micronutrients calculator
Symptoms of zinc deficiency include:Loss of taste and smellEnlarged spleenIncreased inflammationDry skinSlow wound healingChronic diarrheaFertility issuesWhat Are the Benefits of Zinc?Zinc is a powerful antioxidant in your body that’s protective against infection and disease. Zinc maintains your immune system and aids tissue repair. This important trace mineral boosts eye health,
lowers inflammation, and supports hormonal balance, reproduction, and cardiovascular health. [4]Nuts and seeds are
rich in zincBest Keto Food Sources of ZincHere are some of the top keto food sources of zinc:MeatMeat is keto-friendly and provides an excellent source of zinc, especially red meat. You can find plenty of zinc in all different types of meat, from chicken to lamb, beef, and pork. For example, a 100-gram (3.
[17]Keep in mind that some fish are higher in mercury, which has been associated with brain development problems in babies. A good way to remember which fish are safest is to use the word SMASH: salmon, mackerel, anchovies, sardines, and herring. These are some of the fish lowest in mercury and highest in healthy fats. Read our detailed article for more info on the problems with mercury in fish. Pregnant women should consume low-mercury fish like trout and salmon, and they shouldn’t exceed 12 ounces (340 grams) per week. It’s also best for pregnant women to avoid uncooked fish due to the possibility of ingesting microorganisms that could harm the developing baby.