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[ref ID = 6] In other words, avoiding gluten (which is found in high-carb foods like bread, cereals, and baked goods) also helps to resolve IBS. Data
from a 2021 study showed that the keto diet was able to reduce the effects of stress on the gut in Wistar rats with IBS. As you may already know, stress can result in the
overactivity of the gut, which worsens IBS symptoms. [7]Foods for IBS (Low-FODMAP, Gluten-Free, and Keto-Friendly) This section lists foods helpful for IBS symptom relief that are low in carbohydrates. They’re also low-FODMAP and gluten-free. However, keep in mind that everyone’s body is different; some foods that work for others may not work for you, and vice-versa.
