body fat percentage chart men
are onions keto friendlyIt’s safe to say that
realistic serving sizes
of onions are suitable for the keto diet. Most recipes don’t call for excessive amounts of onions, but it’s best to double check the serving size just to be safe. Not only are onions keto-friendly, but they also boast impressive nutritional profiles. Compounds in onions have been reported with a range of health benefits, including anticancer properties, antiplatelet activity, antithrombotic activity, anti-asthmatic activity, and antibiotic effects. Fish is fatty, keto-friendly, healthy, and delicious! Get your omega-3s and enjoy your favorite fish grilled, smoked, marinated, and any other way you like it. Fish is an excellent source of nutrients, healthy fats, and protein, but some fish can contain higher levels of mercury. Should you be concerned about mercury in fish? Which fish have the lowest mercury content?What Is Mercury?Heavy metals like mercury can be toxic. Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. Should You Be Concerned About Mercury in FishThe oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury.