ketogenic diet weight loss meal plan
They are packed full of flavor, truffle oil, salt, and healthy fats. Be careful, though! They are incredibly addicting!Trader Joe's marcona almondsPimento Cheese DipThis two grams net carb cheese dip is packed full of cheddar flavor and is the perfect low-carb dip for all of your favorite veggies! Try it with celery or cauliflower! Or, for more cheddar flavor, try cheese Whisps or any other keto cracker. Trader Joe's keto pimento cheese dipJicama Wraps These unique wraps only have three grams of total carbs and one gram net carbs per serving! They are a perfect low-carb alternative to traditional tortillas and can be used for tacos, burritos, deli wraps, and more!Trader Joe's keto jicama wrapsZucchini SpiralsGoing keto doesn’t mean you have to give up pasta entirely! Use these zucchini spirals as an alternative to traditional high-carb noodles. Just
add your favorite alfredo sauce (like the Trader Joe’s truffle alfredo) and you’ve got yourself a simple yet delicious keto meal!If you’re new to keto, make sure you’re not making these common keto mistakes. Avoiding these pitfalls will be the difference between being successful on the ketogenic diet or reverting back to the high-carb, high-sugar lifestyle of the Standard American Diet. The seven biggest keto mistakes are:Not eating enough fatNot getting enough salt and electrolytesContinuous snacking (cue the intermitting fasting thought process)Comparing your results to someone else’s resultsLimiting your portions (don’t starve yourself—eat until content)Trusting processed
food labels with misleading net carbs and ingredients (try to stick to whole foods that are not a in a package)Doing keto alone (join a group on social media if you don’t know someone who will do keto with you!)The ketogenic diet is a powerful nutrition plan that can reverse chronic disease and help you hit your weight loss goals.