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Pregnant women should consume low-mercury fish like trout and salmon, and they shouldn’t exceed 12 ounces (340 grams) per week. It’s also best for pregnant women to avoid uncooked fish due to the possibility of ingesting microorganisms that could harm the developing baby. Adding Fish to Your Keto DietHealthy and keto baked
codIf you aren’t already eating it, fish is a delicious, nutrient-rich, and easy-to-prepare food that isn’t hard to add to your ketogenic diet. Try this 15-minute halibut and zoodles recipe, this baked cod with lemon butter, or a Dijon-mayo salmon dinner!Among the many benefits and reasons to eat more fish are:Reduced risk of heart disease, heart attacks, and strokeReduced risk of depressionLower risk of autoimmune diseasesCrucial for fetal growth and developmentImproved brain healthDietary source of vitamin DPreventing age-related macular degeneration (AMD)Better sleepYou know you need vitamins for optimal health and eating a nutrient-dense, balanced diet provides you with those vitamins. You’ve heard about fat-soluble vitamins, and you know you’re eating plenty of healthy fats on your ketogenic diet! So, what exactly are fat-soluble vitamins and what are the benefits? Vitamins are classified by their solubility. Let’s discuss fat-soluble vitamins and why you need them. What Are Fat-Soluble Vitamins?Just as oil doesn’t
dissolve in water, fat-soluble vitamins don’t dissolve in water, while water-soluble vitamins do. Fat-soluble vitamins are properly absorbed by your body when you eat them with dietary fat. They’re usually found in high-fat foods like avocado. The four fat-soluble vitamins are A, D, E, and K. Let’s look into the health benefits, functions, keto food sources, and signs of deficiency of these four vitamins.
Vitamin E could have blood-thinning effects that counteract the effects of vitamin K and result in heavy bleeding. People taking blood-thinning medications should avoid taking high doses of vitamin E. [23]High vitamin E intake from food or supplements has shown benefits, such as increasing blood flow and potentially reducing blood pressure and the risk of heart disease. On the other hand, observational studies show taking vitamin E supplements has been linked to prostate cancer. The long-term safety and effects of vitamin E supplementation are debated among scientists. At this time, and until more research is available, taking vitamin E supplements isn’t recommended.