keto subs for cereal on casseroles

keto subs for cereal on casseroles

When the ketogenic diet was first discovered in the 1920’s for treatment of epilepsy, the diet consisted of 80-90% of calories from fat. However, if you aren’t using a ketogenic diet for therapeutic purposes, you can and should eat a lower amount of fat (50-70%). It’s important to remember that fat is very calorically dense (9 calories per gram). So, that big scoop of butter you put in your coffee or that heaping amount of coconut oil you put in your keto fat bomb can add up. While it’s important to incorporate in healthy fats on keto, you shouldn’t force an extremely high amount with daily fat bombs and buttered coffee. Too Little ProteinProtein is the most important nutrient for health and anti-aging.

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Improves CholesterolCholesterol’s been the talk of the town for some time now, and the topic is controversial and complex, to say the least. Growing research shows eating fats can actually increase the amount of ‘good’ cholesterol and lower the ‘bad’ cholesterol in your blood. Overall, consuming healthy natural dietary fat can improve cholesterol markers, another good reason to eat fat. [9]Research also shows the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Eating more cholesterol from foods like eggs actually makes your liver produce less and stabilizes blood cholesterol. [10] Going keto can improve cholesterol!4.