tofu carb count
What’s in an Egg?Eggs are a nice mix of quality protein and omega-3 fatty acids. Some nutrition and medical circles advise to eat the egg white only but so much of the nutrition is found in the yolk. It is popular belief that the yolk doesn’t have any protein, however, it does contain between 2. 5 and 2. 7 grams (depending on size) which is
around 45
percent of the entire egg’s protein composition. The yolk also boasts the superior omega-3 fatty acids, vitamins A, D, E, B12, and K, riboflavin, folate, and iron.
Tripe refers to the lining of animal stomach. Most tripe is from cattle. Benefits of Organ Meats on a Keto DietBeef liver for keto dietThe nutrient profile of organ meat varies depending on the organ type and the animal. Organ meats are typically more nutritious than muscle meats, and they contain high amounts of B vitamins like B12 and folate (also known as B9). You can also get plenty of high-quality protein and minerals from organ meats, like iron, selenium, zinc, magnesium, and other vitamins like A, D, E, and K. Animal protein gives you all nine essential amino acids for optimal bodily functioning.