tofu carb count
What’s in an Egg?Eggs are a nice mix of quality protein and omega-3 fatty acids. Some nutrition and medical circles advise to eat the egg white only but so much of the nutrition is found in the yolk. It is popular belief that the yolk doesn’t have any protein, however, it does contain between 2. 5 and 2. 7 grams (depending on size) which is around
of the entire egg’s protein composition. The yolk also boasts the superior omega-3 fatty acids, vitamins A, D, E, B12, and K, riboflavin, folate, and iron.