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NutsPeanuts, almonds, pine nuts, and other nuts can also boost your zinc intake. Nuts contain vitamins and minerals as well as healthy fats and fiber. Nuts are a convenient crunchy keto snack (in moderation) and an easy way to add a flavorful savory crunch to your favorite salads and dishes. Cashews are high in zinc, with a 1-ounce (28-gram) serving providing 15% of the DV. [9] If you’re missing cereal, you’ll probably love this keto cereal recipe featuring cashews!DairyUnless you’re dairy-free, you can get zinc and other nutrients from dairy foods like cheese and milk. For example, 100 grams of cheddar cheese contains 28% of your DV, and one cup of full-fat milk contains around 9%. [10] [11]Get cheesy with this keto spinach artichoke dip or this high-protein chicken and cheese sammy!EggsEggs are high in zinc and keto-friendlyEggs were right, and
then they were wrong, and now they’re right again. In the nutritional world, it’s hard to keep up with the ever-evolving debate around eggs. Right now, eggs have been exonerated and are back on the healthy keto table, bringing nutrients like choline, selenium, B vitamins, and zinc!Eggs contain a moderate amount of zinc to help you meet your daily target. One large egg provides around 5% of the DV. [12]When you’re looking for a tempting eggy keto recipe, try this kale, feta, and egg scramble or these mushroom and herb egg muffins!Are You Getting Enough Zinc in Your Keto Diet?Most people are not low on zinc, but this is such an important nutrient that it’s a good idea to eat plenty of whole foods that contain it.
9 cups of fruit per day, and only 10 percent or less of those vegetables come from the dark green varieties. [3] Half of the vegetable consumption comes from potatoes despite the fact they are starchy tubers—even French fries are classified as ‘fresh vegetables’ by the USDA. [4]While some demonize the keto diet for supposed lack of fruits and vegetables, along with the void of nutrients that come from those whole foods, one who follows the keto diet plan properly will obtain far more produce than what is consumed by the average person. The Verdict on Keto and GBSTime and again, the keto diet takes flack from the media for reasons that have little evidence or credibility. One would imagine that ketosis, a metabolic state which has shown tremendous promise for inflammation, autoimmune diseases, neuromuscular, and neurodegenerative diseases [5] wouldn’t be the cause of such an issue as GBS. Suggesting that a condition as serious as GBS is caused by the keto diet’s theoretical increased risk of raw poultry is quite the stretch. Of course, with any nutrition plan which uses chicken or turkey as basic proteins, it’s important to cook your fare to an internal temperature of at least 165 degrees Fahrenheit. Finally, recent evidence shows a link between SARS-CoV-2 and Guillain-Barre syndrome. [6] Though rare, due to the current situation in which we are in, its plausible that Jenna’s case could add to the growing list of individuals who have experienced something similar. We are wishing Jenna a full and speedy recovery!We’ve all been there. It’s the end of the day, you have no carbs left, but you want a snack.