high fat keto diet plan
She may sip on a keto coffee up until lunch time even with a morning workout–this tactic
is a loosely related to the 16/8 method of intermittent fasting. Halle BerryThe strategy employs an eight-hour feeding window and 16-hour overnight fast and is commonly paired with the ketogenic nutrition plan. Studies have shown that intermittent fasting improves metabolic profiles and reduces the risk of obesity, obesity-related conditions such as non-alcoholic fatty liver disease, and chronic diseases such as diabetes and cancer. Halle only prepares breakfast on occasion but when she does, she goes for an egg scramble with peppers and onions, and a side of avocado. Soup and SaladSound familiar? Yes, good old soup and salad for lunch—keto is that simple. Berry enjoys a large salad topped with protein and healthy fats. Common salad additions may include chicken, beef, shrimp, fish, tomatoes, olives, bell peppers, avocado, and a vinaigrette made with olive oil. Halle BerryIn cooler weather, Berry takes the same low-carb approach and has a broth-based soup loaded with veggies and protein. More Plant-Based ProduceDinner time consists of more vegetarian options such as mashed cauliflower and grilled vegetable medley. Berry will sometimes opt for a vegan protein like chickpeas, or a limited amount
of sweet potato. While those two options aren’t keto, she eats them in true moderation which allows her to remain within her keto macros.