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During the fasting window, you only consume water. No coffee, no tea, bone broth, or anything else besides water. This eliminates any potential for consuming foods or drinks that would break a fast.
Water fasts are typically conducted for a 24 hour period but can be shorter or longer. Water fasts should not be conducted for longer than 72 hours without speaking to your physician first. What Is The Purpose of Water Fasting?Drinking lots of water is important during fastingWater fasts can be conducted for many reasons. Some people find that fasting after getting kicked out of ketosis or after of period of making unhealthy eating choices can help reshift focus and get your head “back in the game. ” Some people feel that fasting offers a feeling of mental clarity and lightness. It can also be a tool to help with mindset or because of the numerous benefits listed in the section below. What are the Pros of a Water Fast?Water fasting is a
form of intermittent fasting that produces the same benefits, including weight loss. It is important to keep in mind that there are long-term and short-term benefits of fasting.
