keto lunch recipes with macros
Canola oil is widely used in food processing and cooking, but there are conflicting findings in the research. Until more research and better-quality studies are available, it might be optimal to go for less processed and more natural oils instead, such as coconut oil, grass-fed butter or ghee, duck fat, or tallow. Read our article to find the best oils for the keto diet. Look for oils with better labels like:OrganicNon-GMOExtra virginCold-pressedExpeller-pressedUnrefinedCold-pressed oils don’t use chemical solvents like hexane and involve grinding the source
of oil into a paste before pressing it to separate the oil – the old-fashioned way. With expeller-pressed, manufacturers use a press and intense pressure to squeeze
oil from raw materials. The friction and pressure create some heat, so it isn’t considered a ‘cold’ process.