Because that looks different for every person, a good place to kickstart going keto is calculating the optimal breakdown specific to you. Roughly speaking, the ketogenic protocol calls for 75% fat, 20% protein, and 5% carbohydrates
. The overarching idea is to scale down on the carbs and replace them with protein and healthy fats. Can you lose weight without
exerciseHaving less carbohydrates to burn translates to having less sugar to combat (and sugar turns to fat) so that, alone will help you lose weight without exercise while on keto. What Can I Eat on Keto? Once you’ve established your macros, set yourself up for success with keto-approved meal planning. Stock your kitchen with whole, unprocessed foods (think: avocado, grass-fed beef, seafood, berries, and leafy greens), while leaving the likes of bread, starchy vegetables, legumes, and sugary drinks at the door. Not sure what to make for dinner? Keep it simple with salmon served with asparagus and bell peppers cooked in ghee or whip up grilled chicken fajita kabobs. Can you lose weight without exerciseRound out your supper with a no-bake cheesecake that you’d never guess is keto-friendly (yes, you can have dessert on keto!). When following a keto nutrition plan, you’ll be consuming significantly less sugar and carbohydrates than if you were eating the standard American diet. Therefore, it’s typical to experience health benefits from weight loss and reduced inflammation to balanced blood sugar levels and less cravings. Keto and Intermittent FastingIntermittent fasting—a way of eating that switches between periods of fasting and eating—when paired with keto can produce even greater improvements to your health.