asian broccoli salad
What happens when you give up
carbs?First of all, not all carbohydrates are equal. Chips, cookies, cakes, bagels, candy–those are all high-glycemic carbohydrates which cause severe spikes and drops in
blood sugar. Are carbs bad for youLower-glycemic carbs (which are certainly welcome on the keto diet) are found in leafy greens, green veggies, low-sugar fruits, as well as some nuts and dairy. Some carbs are healthier than others, but what happens to your body when you give up the high-glycemic selections?Read on to find out how cutting out carbs affects your body. You’ll Start Losing WeightThe moment you start eating less carbohydrates your body will adjust to source energy from fat. You’ll begin to burn through your body’s fat deposits and thus start losing weight rapidly.
Herbs and spices for the keto dietThe unique aromas and flavors of different herbs and spices can awaken memories and evoke the cooking and cultures of other countries. Indulge in an Italian night using herbs that are popular in Italian-style cooking, like oregano and parsley. What about this one-pan Italian chicken and veggies recipe that takes less than thirty minutes? It’s especially rewarding to grow fresh herbs and use them for your keto recipes, like these grilled lamb chops with a green goddess dressing made with cilantro and mint. To really change things up, find a recipe using herbs or spice combinations you don’t usually use. For example, try this creamy cucumber salad with dill, or give the Tunisian chili paste harissa a try in these harissa-spiced meatballs. 10.