asian broccoli salad
What happens when you give up carbs
?First of all, not all carbohydrates are equal. Chips, cookies, cakes, bagels, candy–those are all high-glycemic carbohydrates which cause severe spikes and drops in blood
sugar. Are carbs bad for youLower-glycemic carbs (which are certainly welcome on the keto diet) are found in leafy greens, green veggies, low-sugar fruits, as well as some nuts and dairy. Some carbs are healthier than others, but what happens to your body when you give up the high-glycemic selections?Read on to find out how cutting out carbs affects your body. You’ll Start Losing WeightThe moment you start eating less carbohydrates your body will adjust to source energy from fat. You’ll begin to burn through your body’s fat deposits and thus start losing weight rapidly.