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[5]Vitamin K: Found in green vegetables, meat, cheese, and eggs, vitamin K is necessary for blood clotting and bone health. [6]Certain people are more likely to benefit from supplements like multivitamins, including children and teens, older individuals, people with certain health conditions, and those who lack access to a variety of fresh keto foods. Vitamins to Avoid on KetoVitamins from natural whole keto foods are always better absorbed by your body than vitamins in supplement form. However, if supplementing is necessary in your case, watch out for these fillers and excipients found in many synthetic vitamins. Gummy vitamins should be
avoided on ketoVitamins with titanium dioxideTitanium dioxide is a popular pigment used to enhance the white color and opacity of foods and over-the-counter products. These include toothpaste, coffee creamers, edible ice, breakfast cereals, soups, and many
dietary supplements.
Liver contains purines, which form uric acid in the body. If you’re dealing with gout, you might need to avoid or limit your liver intake. This doesn’t necessarily mean eating liver causes gout. More research is also needed in this area. Various factors can increase the risk of developing gout, with dietary factors only playing a small role (about 12% of cases). [11]It’s important to note while high purine consumption is linked to gout attacks in those who already have hyperuricemia (high levels of uric acid in the blood), purine intake alone isn’t enough to trigger gout attacks. Uric acid levels often decrease during gout attacks to normal ranges. Organ meats and gout present a conundrum. On the one hand, organ meats have a higher purine content, which can be problematic and trigger a gout attack for some people. On the other hand, the nutrients, minerals, and healthy fats in liver and organ meats can actually help prevent gout attacks. Some symptoms of gout exist without the crystals, leading many people to believe gout is more of a liver problem as well as more of a fructose (sugar) problem.