keto car key
Turns out natural dietary fats from healthy whole foods like coconut oil, grass-fed beef, olive oil, and wild-caught fish are indeed good for you! In fact, dietary fat is essential for survival and optimal wellness. Saturated fat, in particular, has been wrongly demonized and has since been exonerated in the literature. Studies continue to show the benefits of both saturated and
unsaturated natural dietary fats. Keto dieters love those healthy fats, so let’s discuss the top five reasons to eat fat. 5 Reasons to Eat More Fat1. Your Brain Loves it!The human brain is the fattiest organ in the body at around 60% fat! Your brain needs fat to function and loves using ketones as fuel! Ketones are your brain’s preferred fuel source, and they provide more cellular energy per unit of oxygen consumed when compared to glucose (sugar). People often report improvements in cognition and focus when following a ketogenic diet. If you’re having difficulty
concentrating and your brain is foggy, you might not be eating enough fat, especially healthy fats like omega-3, omega-6, and omega-9. [1] [2]Brain with neurons firingBecause ketone bodies lower tissue inflammation and free radical production, studies show this could help prevent or improve neurological disorders and conditions, including brain cancer, Parkinson’s disease, traumatic brain injury (TBI), epilepsy, and Alzheimer’s disease. [3] [4] A ketogenic diet has been shown to decrease tumor growth, especially when paired with intermittent fasting or caloric restriction. [5] Research shows a high-fat ketogenic diet can also be beneficial for depression, migraines, and post-traumatic stress disorder.
The quality of the meat and the diet as a whole matter. The symptoms of gout can present without any crystals, so many people believe gout is more likely attributed to inflammation, liver problems, and fructose and sugar intake than meat consumption. If indeed sugar and refined carbohydrates significantly heighten the risk of gout, it stands to reason that a ketogenic diet could be a beneficial therapeutic tool to reduce that risk. If you have gout or questions or concerns about gout, it’s always best to visit your healthcare practitioner. To decrease your risk of gout, it’s best to:Limit alcoholMinimize sugar and refined carbsLose excess weightImprove metabolic syndromeStay hydratedExerciseIn conclusion, a well-formulated ketogenic diet could potentially reduce the risk of gout in the long run, but more research is needed. Unless you are experimenting with intermittent fasting while on your keto diet, you might have a hard time coming up with unique breakfast ideas.