tarragon chicken recipe
[16] [17]Genetically engineering plants allowed farmers to douse their canola crops in pesticides to kill weeds without harming the crop. Studies have linked high levels of glyphosate exposure to a heightened risk of hormone disruption, changes in the gut microbiome, and other health problems. [18]While advocates preach about GMO safety, critics raise questions and concerns about their impact on public health, the environment, property rights, food safety, and crop contamination. Refining and ProcessingThe manufacturing process of canola oil involves exposure to chemicals, high heat, bleaching, and deodorizing. Refined oils like soy, corn, and canola are called refined, bleached, and deodorized (RBD) oils. [19]Refining reduces the nutrient content of oils, including vitamins, antioxidants, and essential fatty acids. [20]Most available canola oils on the market are highly refined and lacking in antioxidants found in unrefined oils like extra
virgin olive oil. What About the Studies?The studies on the health
benefits of canola oil are sponsored by the canola industry, leaving critics to question conflicts of interest and call for more studies. Some evidence does suggest canola oil could negatively impact health. Inflammation, Blood Pressure, and Oxidative Stress Animal studies associate canola oil with oxidative stress and increased inflammation. Animals fed a canola oil diet had a significantly decreased lifespan and sizeable increases in blood pressure.
Luckily, there are plenty of healthy, plant-based sources of fats! One common misconception is that the keto diet is all bacon and butter, but that is simply not true! You can definitely follow a ketogenic diet without animal-based sources of fat like meats, cheese, butter, or heavy cream. Avocados are a tremendous source of both healthy fats and fiber. Olive oil, avocado oil, and coconut/MCT oil are three nutritious sources of fats that are both vegan and keto-friendly. You can also add coconut meat, coconut butter/yogurt, nuts, seeds, nut and seed butters, and cashew “cheese. ”veganCarbohydrates In order to stay in a metabolic state of ketosis, carbohydrate intake must be kept to a minimum. Since the vegan diet primarily consists of vegetables and fruits, this can be tough! Limiting starchy vegetables and sugar-rich fruits is a requirement on the keto diet, even when vegan.