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Organic farmers use natural soil amendments and fertilizers like compost,
organic matter, and green manures. Food grown in healthy, nutrient-dense soil is better able to survive drought, resist disease, and tolerate insects. TasteAnecdotal evidence overall shows organic food taste better, but, of course, taste is individual and subjective. Some people claim the higher amount of nutrients in organic food somehow makes it taste better, but it’s all a matter of opinion. No Synthetic PesticidesGenerally speaking, organic food has
little to no pesticides, insecticides, fungicides, and weedkillers because, in order to be certified organic by the United States Department of Agriculture (USDA), farmers can’t spray synthetic chemical pesticides, fertilizers, and other substances. Organic farming is strictly regulated and monitored.
Adding Organ Meats to Your Ketogenic DietOrgan meats are among the most nutrient-dense foods on the planet, with vitamins and minerals that are more difficult to obtain from other foods. One benefit of the waning popularity of organ meats is the affordable price and availability. Enjoying organ meats brings you nutrition at an affordable price! Organ meats have potent and unique flavors, and it might take some time for you to develop a taste for them. Start with milder offal like chicken livers, or add organ meats to a slow-cooked stew with other gamier-tasting meats like lamb shanks. You can disguise the flavor of ground-up organ meats by adding them to mince dishes like Bolognese or meatballs. Try a ratio of one-third organ meats to two-thirds ground beef and make nutritious meatballs!Chicken liver pate on toastDevour a tasty keto recipe featuring organ meats:Liver and OnionsCarnivore Beef StewCarnivore Beef Liver PateLentils are tiny bean-looking legumes that are common in many dishes, especially soups. Lentils provide fiber, folate, and potassium and thus are often seen as a health food. But, are lentils keto friendly? Can you enjoy this legume on a low carb diet?Lentil Nutrition Information100g of cooked lentils contains 114 calories, 9. 02g of protein, 0. 38g of fat, 19. 5 of carbohydrates, and 7.