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The body can convert the plant-derived ALA into the animal-based DHA and EPA, but research shows the process is highly inefficient. The process is even more inefficient in some people than others, which can lead to problems and deficiencies for some people following a vegan or plant-based diet. Some health advocates believe there are healthier and more natural sources of ALA other than canola oil, such as chia seeds, hemp seeds, and walnuts. Read our informative article for more info on omega-3
fatty acids and the conversion process from ALA to DHA and EPA! [7] [8]It’s also important to keep in mind that heating methods and the use of chemicals like hexane, as well as high-heat cooking methods like frying, can
negatively impact polyunsaturated fats like ALA. What are the Health Concerns?People list several concerns about canola oil. Here are some of the most common:Trans FatsHeating and the use of chemical solvents during manufacturing damage the oils and lead to higher levels of trans fats and oxidation. Artificial trans fats are associated with obesity, heart disease, and memory loss. Some countries have banned the use of trans fats in their food products. [9]Canola oil might contain up to 4. 2% trans fats. Even in smaller amounts, trans fats are harmful, and the World Health Organization (WHO) called for global elimination of trans fats in foods by 2023.
