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Sparkling waterThe chemical reaction of water and carbon dioxide results in a weaker acid called carbonic acid. Mustard stimulates the same nerve receptors in your mouth as carbonic acid, triggering a prickly, mild burning, or bubbling sensation that could be enjoyable or irritating depending on the person. [2] [3]How Does Carbonated Water Affect Digestion?Carbonated water might improve:Swallowing abilityFeelings of fullnessConstipationCarbonated water might improve swallowing ability in young and older adults. [4] [5] Studies show a combination of carbonation and
cold temperature strengthened beneficial effects like stimulating the nerves responsible for swallowing. [6]In a study of 72 people who consistently needed to clear their throats, 63% experienced symptom relief after drinking ice-cold carbonated water. [7]Sparkling water could help food stay in your stomach longer, which makes you feel fuller. Carbonated water could boost satiety following meals more than plain water, but more larger studies are needed. [8] [9]Some studies reveal a decrease in constipation symptoms after the consumption of carbonated water. [10]Sparkling water could also improve symptoms of indigestion like stomach pain. For example, one small study examined people with chronic
digestive issues and uncovered that after 15 days, those who drank carbonated water had significant improvements in gallbladder emptying, constipation, and digestive symptoms. [11] How Does Carbonated Water Affect Heart Health?Research is limited but it does suggest carbonated water could improve heart health and increase ‘good’ HDL cholesterol.
Sleep is critical to your body’s ability to rest and restore so you feel energized the next day. Vitamin D deficiency could be one of the obstacles between you and a good night’s sleep! [14]For example, a 6-month study examined 95 middle-aged men who ate a meal with salmon three times weekly. The results were improved sleep and daily functioning. Researchers believe this could be due to the vitamin D content. [15]8. Crucial Nutrients for Development and GrowthIt’s often recommended that pregnant and breastfeeding women eat plenty of omega-3 fatty acids.