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Meat is also an excellent source of dietary fat, which provides energy
when carbs are restricted to less than 50 grams. So, what is the best meat to eat on a keto diet?This article explains why you need meat to support your health and fitness, whether all meats are allowed, the best and worst options, and how to make the right choice. The Benefits of Eating Meat on KetoWith the increasing popularity of the carnivore diet, we’re discovering more of the advantages that meat can provide for our health. For example, when it comes to protein, beef is superior to plant proteins like soy protein and wheat gluten in that beef has a high biological value—meaning, your body can efficiently utilize that protein and that protein contains essential amino acids in the right proportions. [1]Leucine, one of the essential amino acids in meat, helps preserve muscle mass due to its ability to stimulate muscle protein synthesis. This is especially beneficial for increasing overall muscle growth in combination with resistance training and preventing or treating sarcopenia (the gradual loss of muscle as we age). [2] [3] [4]If your
goals on keto include protecting or building muscle no matter your age, be sure to include meat in your keto meal plan. It contains the most leucine—for example, skirt steak, which has 5,007 mg in 6 ounces. [5]Can You Eat All Meats on Keto?Absolutely. Any type of meat fits into the keto lifestyle and can provide you with sufficient amounts of micronutrients (vitamins and minerals) and amino acids. This includes beef, pork, lamb, chicken, turkey, fish, scallops, and all other flesh from animals.
