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2.  Should You Be Concerned About Eating Mercury in Fish?You shouldn’t be afraid of eating tasty, nutritious omega-3 rich seafood, but you should be wary of overconsuming larger fish known to have higher mercury levels, such as swordfish or pike. The Food and Drug Administration (FDA) advises people at that
-include-marinara-sauce.php">risk of mercury toxicity, such as breastfeeding or pregnant women, to avoid higher-mercury fish like swordfish. Look out for fish advisories for particular lakes or streams if you’re fishing or choosing fresh fish. This way, you can minimize your risk of mercury exposure and maximize the benefits of fish!  It’s generally recommended that most people eat at least two servings of fish per week. It’s best to consume a variety of fish and seafood and, most often, go for lower-mercury fish like salmon, cod, and sardines.