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2. [24] [25]Should You Be Concerned About Eating Mercury in Fish?You shouldn’t be afraid of eating tasty, nutritious omega-3 rich seafood, but you should be wary of overconsuming larger fish known to have higher mercury levels, such as swordfish or pike. The Food and Drug Administration (FDA) advises people at
that-include-marinara-sauce.php">risk of mercury toxicity, such as breastfeeding or pregnant women, to avoid higher-mercury fish like swordfish. Look out for fish advisories for particular lakes or streams if you’re fishing or choosing fresh fish. This way, you can minimize your risk of mercury exposure and maximize the benefits of fish! [26] It’s generally recommended that most people eat at least two servings of fish per week. It’s best to consume a variety of fish and seafood and, most often, go for lower-mercury fish like salmon, cod, and sardines.
Low-Carb Tuna PattiesTuna salad is a keto lunch staple, but these patties will take your taste buds to the next level. Extremely low in carbohydrates, they also pack a protein punch and can be paired with a variety of keto-friendly dipping sauces. lunch ideasYou can make these in only 20 minutes with easy ingredients you probably already have in your fridge and pantry. Get the recipe for low-carb tuna patties and get started!Nutrition facts (per patty): 172 calories – 11. 9g fat – 16. 9g protein – 1g net carbs8. Keto Chicken MeatballsLow carb tomato sauce? Check. Cheese? Check. Delicious chicken meatballs? You got it! They’re high in fat, low in carbs and don’t use any bread fillers to fluff them up. Add a little bit of fresh basil on top and you’ll take your taste buds straight to Italy. lunch ideasYou can store them in the fridge for a few days, or freeze them so they are on hand at your convenience.