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Is Pectin Keto FriendlyFiber is a type of carbohydrate, but your body can’t digest it and break it down into glucose. Instead, fiber passes through your digestive system and is excreted.
Because fiber isn’t broken down into glucose, it doesn’t spike your blood sugar levels like other carbs. This is why most people subtract fiber from the total carbohydrate count when calculating net carbs. Some fibers aren’t considered a true fiber, such as isomaltooligosaccharides (IMOs), which are partially digested and can have some impact on blood glucose levels. [6] [7]Since pectin is a soluble fiber, it’s considered a true fiber that isn’t likely to increase blood sugar levels and kick you out of ketosis, particularly if you consume it in moderation. [8]The bottom line is most pectin supplements and products are keto-friendly as long as they don’t have any
additional sugars or ingredients like dextrose. Always double-check the ingredients list and carb content. How Can You Add Pectin to Your Keto Diet?Most fruits and veggies contain some pectin, so if you’re eating a variety of keto-friendly plant foods, it’s likely you’re getting some pectin in your diet. You can also eat a keto-friendly jam or jelly, but make sure it truly is keto-friendly since most jams and jellies are off-limits and high in calories and sugar. Try this keto raspberry jam with chia seeds!You can buy pectin supplements, typically in capsules or powder form.
