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[24]Canola industry-funded reviews tout the opposite and link
canola oil to beneficial effects on heart disease risk factors, including cholesterol levels. Most of the studies show canola oil is advantageous for the heart use less refined or unheated canola oil rather than the more commonly used refined type. Advocates of canola oil point to the need to replace saturated fats with unsaturated fats and throw away the coconut oil and bring in the canola oil; however, saturated fat was wrongly demonized and continues to be exonerated in the literature. Read our article for more info on the benefits of natural saturated fat. [25]For example, an analysis of 458 men concluded
those who replaced saturated fats with unsaturated vegetable oils experienced lower ‘bad’ LDL cholesterol levels, but drastically higher rates of heart disease, fatality, and coronary artery disease compared to the control group. [26]SummaryIt’s up to you if you’d like to limit or avoid canola oil.
730 ppmBigeye Tuna: 0. 689 ppmCanned Tuna: 0. 128 ppmCod: 0. 111 ppmAmerican Lobster: 0. 107 ppmHerring: 0. 084 ppmTrout: 0. 071 ppmCrab: 0. 065 ppmHaddock: 0. 051 ppmAtlantic Mackerel: 0. 050 ppmPollock: 0. 031 ppmCatfish: 0.