how to increase potassium in keto diet
Vitamin K is involved in blood clotting, supporting bone health, and preventing the calcification of blood vessels, which could reduce the risk of heart disease. Vitamin K1: Phylloquinone is the main form of vitamin K in the diet, found in plant sources. Vitamin K2: Found in animal foods and fermented soy products like natto. Your gut bacteria in your colon also produce vitamin K2. There are also three synthetic versions of vitamin K: K3 (menadione), K4 (menadiol diacetate), and vitamin K5. Benefits
of Vitamin KVitamin K supplements could decrease bone loss and the risk of bone fractures. Supplementation has also been shown to slightly increase the survival of those with liver cancer.  Observational studies
conclude that a high intake of vitamin K2 could lower heart disease risk, but evidence from controlled studies is inconclusive. Keto Food Sources of Vitamin KLeafy greens and veggies like parsley, kale, and Brussels sprouts contain the highest amounts of vitamin K1. As well as soy foods like natto, vitamin K2 is present in small amounts in some high-fat, keto-friendly animal foods like butter, egg yolks, and liver. The adequate intake (AI) of vitamin K is 120 mcg for men and 90 mcg for women.