how to figure carbs and calories for the keto diet
Some studies have associated the consumption of these diet sodas and artificial sweeteners with a greater risk of type 2 diabetes and metabolic syndrome. If you’re ever unsure about how a product impacts your blood sugar or ketones, it’s always best to check by testing your glucose or ketone levels. Some keto dieters prefer more natural keto sweetener options like monk fruit, stevia, and allulose. Others don’t mind enjoying
products sweetened with keto-approved sugar alcohols like erythritol. What About Alcohol?You can consume alcohol on keto, but you’ll want to do it mindfully, and stick with low-carb options. Read more here about alcohol on keto. Keto Pantry StaplesTo make sure you have the ingredients you need
to make your favorite keto meals, stock up on keto pantry staples, such as:Coconut flourCocoa powderCoconut milk or creamButter or gheeCocoa butterVanilla extractBone brothYour choice of keto sweetenerCoconut oilMCT oilYour favorite nut oil, such as walnut oil or macadamia nut oilYes, going keto does mean giving up the sugar-loaded treats and carb-heavy dishes, but it doesn’t mean there aren’t mouthwatering replacements available for you to devour instead. You may be surprised at how many low-carb alternatives exist for your favorite carbalicious dishes. Let’s discuss the ultimate keto food swaps to keep you in ketosis and on the road to achieving your goals. Keto Pasta AlternativesGrains aren’t usually keto-friendly, especially refined and processed grains like pasta and rice. As you picture the rolling hills of Italy and remember the captivating taste of herb and tomato-coated pasta with savory meatballs, you may wonder how long you can truly stay keto! For some people, if pasta is wrong on keto, they don’t want to be right.