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Because that looks different for every person, a good place to kickstart going keto
is calculating the optimal breakdown specific to you. Roughly speaking, the ketogenic protocol calls for 75% fat, 20% protein, and 5% carbohydrates. The overarching idea is to scale down on the carbs and replace them with protein and healthy fats. Can you lose weight without exerciseHaving less carbohydrates to burn translates to having less sugar
to combat (and sugar turns to fat) so that, alone will help you lose weight without exercise while on keto. What Can I Eat on Keto? Once you’ve established your macros, set yourself up for success with keto-approved meal planning. Stock your kitchen with whole, unprocessed foods (think: avocado, grass-fed beef, seafood, berries, and leafy greens), while leaving the likes of bread, starchy vegetables, legumes, and sugary drinks at the door.