how much weight can you lose on ketogenic diet
Grass-fed or grass-finished beef is often more expensive, so it’s up to you if you believe it’s worth the extra cost and if you’re able to or want
to vote with your dollar to ensure cows are raised more humanely. Grass-fed beef has more beneficial omega-3 fatty acids and CLA. Herbs and grasses are a more natural diet for cows than processed soy or corn. Lots of people go grass-fed and organic for ethical reasons because cows living in their natural environment eating
their natural diet are healthier and happier. Grass-fed and pasture-raised cows exercise more and roam freely. Grass-fed beef is becoming more widely available, though in some places, it might be inconvenient or even unavailable. Grain-fed beef is still nutritious and usually much more affordable, so don’t worry if you can’t always afford or get access to grass-fed beef. Fatty fish is packed with nutrients and omega-3 fatty acids to fuel your cells! From smoked salmon to crisp-skinned mackerel, flaky tuna, and flavorful little anchovies, most of us can agree fish is delicious as well as nutritious. Let’s discuss the reasons why fish is good for you and how to add more to your ketogenic diet. Why Is Fish Good for You?As you’ll see below, fish is beneficial to many parts of the body and studies suggest fish has a positive and preventative effect on many health conditions. Many of these benefits seem to be related to the high levels of healthy dietary fats and vitamin D found in fish, though fish contain other nutrients as well, such as B vitamins, selenium, and iodine.