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Since this is a pretty large serving for onions, it should be easy to reduce the serving size consumed to limit the total number of carbohydrates being consumed. Try sticking to ¼ – ⅓ cup servings of onions. Since yellow onions are the lowest in net carbohydrates, try swapping those out for sweet onions or red onions otherwise used in your diet to limit carb consumption. Delicious Keto Recipes With OnionsAre you looking to incorporate more onions on your keto diet? Try one of these tasty recipes! Chimichurri Steak SkewersPhilly
Cheesesteak Stuffed Peppers Broccoli Rabe SaladGarlic Beef NoodlesLamb ChopsHave you ever looked at the ingredients on the back of a bag of
shredded cheese? What about processed cheese slices? You might expect the only ingredient to be cheese, but in reality, these products have additives that alter the nutrition content and add hidden carbs! You are going to want to avoid these four types of cheese on the keto diet! Shredded Cheese Nutrition InformationIn order to keep shredded cheese from caking together, starches are added. Commonly added starches include potato starch and cellulose. These are basically pure carbohydrates, so they aren’t exactly keto-friendly. Additionally, natamycin, a common anti-fungal, is also added to cheeses (specifically shredded cheese) to prevent mold. Instead, try shredding cheese yourself at home for the perfect keto alternative! A block of cheese does not contain any additives and can be shredded by cutting a cheese grater or food processor. Sliced Cheese Nutrition InformationWhile most cheese slices are simply slices of cheese, you will want to watch out for a few things. First off, avoid American singles (or slices). These individually wrapped cheese slices can barely even be classified as cheese! Instead, they are considered a “cheese product”.
[1]But can you take creatine on keto? This article provides information about creatine as a sports supplement: what it is, whether you can have creatine while on keto, reasons to use it, and dosage and timing tips. What Is Creatine?While athletes and fitness enthusiasts use creatine to assist in their training, our liver, kidneys, and pancreas naturally produce creatine—about 1 gram per day—and it is stored in our skeletal muscles. Additionally, individuals whose diets are comprised predominantly of meat have more creatine stores than vegetarians, since creatine is found in red meat and seafood. [2] [3]Various types of creatine supplements exist, but creatine monohydrate is the best. Its use is supported by multiple studies and it is generally safe and well-tolerated, easy to find, and affordable. [4]Can You Have Creatine On Keto?Creatine itself has no carbohydrates, making it a keto-friendly supplement.