glucomannan weight loss

glucomannan weight loss

Is Serotonin Making You Sleepy?Eating carbohydrates increases the serotonin hormone in your brain, which can trigger sleepiness. People often overeat carbohydrates to make themselves feel better and this feedback mechanism and increase of serotonin can become addictive and contribute to obesity. In fact, nicotine has the same effect and also boosts brain serotonin secretion, just like carbohydrates do [6]. Zinc is a powerhouse nutrient protective against disease and involved in hundreds of enzymatic reactions in your body. From balancing hormones to promoting wound healing and muscle repair, there are lots of reasons why you should pay attention to the amount of zinc in your keto diet. [1] Let’s look at the top keto food sources of zinc to optimize your healthy eating!What Is Zinc?Zinc is a natural trace mineral you obtain from your diet.

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Some studies have associated the consumption of these diet sodas and artificial sweeteners with a greater risk of type 2 diabetes and metabolic syndrome. If you’re ever unsure about how a product impacts your blood sugar or ketones, it’s always best to check by testing your glucose or ketone levels. Some keto dieters prefer more natural keto sweetener options like monk fruit, stevia, and allulose. Others don’t mind enjoying products sweetened with keto-approved sugar alcohols like erythritol. What About Alcohol?You can consume alcohol on keto, but you’ll want to do it mindfully, and stick with low-carb options. Read more here about alcohol on keto. Keto Pantry StaplesTo make sure you have the ingredients you need to make your favorite keto meals, stock up on keto pantry staples, such as:Coconut flourCocoa powderCoconut milk or creamButter or gheeCocoa butterVanilla extractBone brothYour choice of keto sweetenerCoconut oilMCT oilYour favorite nut oil, such as walnut oil or macadamia nut oilYes, going keto does mean giving up the sugar-loaded treats and carb-heavy dishes, but it doesn’t mean there aren’t mouthwatering replacements available for you to devour instead. You may be surprised at how many low-carb alternatives exist for your favorite carbalicious dishes. Let’s discuss the ultimate keto food swaps to keep you in ketosis and on the road to achieving your goals. Keto Pasta AlternativesGrains aren’t usually keto-friendly, especially refined and processed grains like pasta and rice. As you picture the rolling hills of Italy and remember the captivating taste of herb and tomato-coated pasta with savory meatballs, you may wonder how long you can truly stay keto! For some people, if pasta is wrong on keto, they don’t want to be right.