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fiber . [1]how to make almond milkCoconut MilkUnsweetened coconut milk is a common
keto alternative to almond milk. It is similar in calories and macronutrients but has a slightly different taste. While the taste is very milk, it doesn’t have a slightly nutty flavor. 1 cup of unsweetened coconut milk contains 45 calories, 5g of fat, 1g of protein, and 1g of net carbs. [2]Cashew MilkCashew milk is a less commonmilk alternative in comparison to almond milk and coconut milk but it is often considered more keto-friendly than the other two due to its higher fat content. 1 cup of unsweetened cashew milk contains 90 calories, 6g of fat, 2g of total carbohydrates, 1g of fiber, 1 gram of net carbs, and 8 grams of protein. [3]Hemp MilkHemp milk is another less common plant-based keto milk alternative that is actually higher in fat than almond and coconut milk. 1 cup of hemp milk contains 50 calories, 5g of fat, 1g of total carbs, 1g of fiber, and 2 grams of protein. [4]Heavy CreamHeavy cream can be used for more than just making whipped cream! It can actually act as an alternative to traditional milk in recipes, coffee drinks, and more. The benefits of heavy cream come from the higher fat content.
