game changers documentary review

game changers documentary review

7g of fiber . [1]how to make almond milkCoconut MilkUnsweetened coconut milk is a common keto alternative to almond milk. It is similar in calories and macronutrients but has a slightly different taste. While the taste is very milk, it doesn’t have a slightly nutty flavor. 1 cup of unsweetened coconut milk contains 45 calories, 5g of fat, 1g of protein, and 1g of net carbs. [2]Cashew MilkCashew milk is a less commonmilk alternative in comparison to almond milk and coconut milk but it is often considered more keto-friendly than the other two due to its higher fat content. 1 cup of unsweetened cashew milk contains 90 calories, 6g of fat, 2g of total carbohydrates, 1g of fiber, 1 gram of net carbs, and 8 grams of protein. [3]Hemp MilkHemp milk is another less common plant-based keto milk alternative that is actually higher in fat than almond and coconut milk. 1 cup of hemp milk contains 50 calories, 5g of fat, 1g of total carbs, 1g of fiber, and 2 grams of protein. [4]Heavy CreamHeavy cream can be used for more than just making whipped cream! It can actually act as an alternative to traditional milk in recipes, coffee drinks, and more. The benefits of heavy cream come from the higher fat content.

hangovers on low carb diet

[1] This study, however, has been called into question many times. For starters, animal studies do not correspond well to effects in humans. No consistent data in humans have been published indicating that aspartame is linked to cancer. Additionally, the rats were fed doses of aspartame high enough to be considered unsafe in humans. This isn’t exactly equivalent to having a diet drink every once and a while. [2]Aspartame is an FDA-regulated food product. Its consumption is considered safe up to 50 mg/kg body weight per day. The European Union has a slightly lower safety measure at 40 mg/kg per day. To put that in perspective, if an individual weighs 150 lbs (68kg), up to 3,400mg of aspartame consumption per day is recognized as safe. Coke zero contains 58mg of aspartame per 8oz. That means in order to consume an unsafe amount of aspartame, that 150lb individual would have to consume about 58.