five guys lettuce bun
They’re also low-FODMAP and gluten-free. However, keep in mind that everyone’s body is different; some foods that work for others may not work for you, and vice-versa. Meats and eggs: top sirloin steak, top or bottom round roast, lamb, veal, pork tenderloin, chicken
eggs (unless you have an egg allergy) Poultry: skinless chicken breast or thighs, turkey, duck, geeseFish and seafood: tuna, salmon, tilapia, sea bass, shrimps, mussels, and other shellfishVegetables: spinach, kale, zucchini, tomatoes, green beans, choy sum, red bell peppersFruits: blueberries, strawberries, cantaloupe, lemons, avocado (only in small amounts) Nuts and seeds: almonds, walnuts, pecans, Brazil nuts, chia seeds, sunflower seeds Fermented foods: tempeh, coconut milk kefir, unsweetened Greek yogurt
(for those who can tolerate dairy)Sweeteners: pure stevia, monk fruit, erythritolLow FODMAP, IBS-friendly foodsTip: Keep a food journal. It could be a simple notebook or app where you can track what you eat or drink daily. This will allow you to further optimize your keto IBS diet by identifying which foods or ingredients you can tolerate or are more sensitive to. Foods to Avoid (“Diet Triggers”)Here’s a list of foods to avoid since they’re likely to worsen gas, bloating, pain, and other IBS symptoms.