another name for erythritol
less carnitine from their diets, and for many people, it’s not a problem because their bodies naturally produce enough. Some vegans and vegetarians, though, can run into carnitine deficiencies over time. Carnitine is involved in energy production because it transports fatty acids into the mitochondria of your cells, where they can be burned for energy. The mitochondria are like the powerhouses or engines of your cells that burn fats to create usable energy   . Your body produces L-carnitine from the amino acids methionine and lysine, but you also need sufficient vitamin C to produce enough L-carnitine . Keto
dieters often tout the benefits and supplement with L-carnitine for several reasons, including brain health, energy, and weight loss. People who exercise more regularly might need more carnitine for growth and development. Generally speaking, 2 grams per day is considered a safe dosage free from serious side effects. One study showed people taking 3 grams daily for 21 days experienced no negative effects. Many people have reported benefits from taking higher doses . What Are the Symptoms of L-Carnitine Deficiency?Symptoms of L-carnitine deficiency include: Muscle cramps and weaknessLow energy levelsSudden weight gainOver time, more severe deficiencies could increase the risk of conditions like obesity, Alzheimer’s, diabetes, and cardiovascular disease.