eating breath mint

eating breath mint

Why is Fiber Important?Fiber is important because it helps regulate bowel movements. Insoluble fiber adds bulk to stool, which can be helpful to individuals with constipation. Soluble fiber dissolves in water and turns into a gel-like substance in the GI tract. This slows digestion and may help individuals with diarrhea. High-fiber foods can also help feed healthy bacteria and promote a healthy gut microbiome. Top 5 High Fiber Keto FoodsIf you are suffering from GI distress or irregular bowel movements on the keto diet, you might want to look into adding one (or many) of these high fiber foods into your diet.

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This doesn’t necessarily mean eating liver causes gout. More research is also needed in this area. Various factors can increase the risk of developing gout, with dietary factors only playing a small role (about 12% of cases). [11]It’s important to note while high purine consumption is linked to gout attacks in those who already have hyperuricemia (high levels of uric acid in the blood), purine intake alone isn’t enough to trigger gout attacks. Uric acid levels often decrease during gout attacks to normal ranges. Organ meats and gout present a conundrum.